How To Regain Your Health After Graves Disease And Hypothyroidism…

You may be wondering how to regain health after Hashimoto’s or Hypothyroidism and it is possible to find a great deal of rejuvenation and piece of mind. I am not talking about a cure but a reversal of symptoms and regaining your energy.

 

Regain Your Health After Hashimoto’s And Hypothyroidism

My Hashi Story:

How To Heal After Hashimoto's And Hypothyroidism | healthylivinghowto.com

My parents got divorced when I was 3 years old and I turned to food for comfort. By the time I was 6 years old I was in Weight Watchers. I was still chubby in middle school. By the time I graduated from college I was up to 240 pounds. After getting my cap and gown I decided that I was ready to start taking care of myself. I lost over 90 pounds in a few years with high amounts of exercise, low-calories and low-fat. I started feeling more confident and wanted adventure, so I packed my bags and moved to California and became a successful personal trainer. I was active and fit and into saving the world by eating plants, mainly tofu at every meal. I was 150 pounds at 5’8 with very low body fat. I ran two half marathons that year.

 

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I was proud of myself for working so hard. I was convinced that beating myself to a pulp with workouts and calorie counting was the only way I could stay in thin and in shape. Read the rest here