14 Reasons Why I Hate Dyslexia…

Dyslexia is a learning disability, which affects a person’s reading, writing, language and sequencing/ordering skills. There are thousands of studies suggesting dyslexia is a “gift” with many advantages. Well, let me tell you something. This “gift” certainly has some sucky disadvantages. Here are 14 of them: Everyday you get annoyed frustrated and/or embarrassed. You know […]

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The Top 10 Defining Traits Of An Empath…

The trademark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their high sensitivities. They filter the world through their intuition and have a difficult time intellectualizing their feelings. As a psychiatrist and empath myself, I know the challenges of being a highly sensitive person. When overwhelmed […]

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30 Kickass Affirmations For Going No Contact With An Abusive Narcissist…

No Contact from a narcissistic or otherwise abusive, toxic ex-partner can be a rewarding and challenging time. Survivors of emotional and/or physical abuse are not only paving a new path to freedom and rebirth, they may also be struggling with the effects of cognitive dissonance, fear, obligation and guilt (FOG), as well as the traumatic effects of the abuse on their minds, bodies […]

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Treatment for Attention Deficit Hyperactivity Disorder (ADHD)

Treatment for attention deficit hyperactivity disorder (ADHD) has two important components — psychotherapy interventions (for both the child and the parents; or the adult with ADHD) and medications. There is a significant amount of research demonstrating that medication alone won’t help address all of a patient’s attention and hyperactivity issues. So while medication may help with […]

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